nancyhubert's Journal, 12 January 2018

Weigh In record (no journal entry) for 12 January 2018
102.2 lb Lost so far: 80.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2018:
1265 kcal Fat: 7.39g | Prot: 26.47g | Carb: 282.88g.   Breakfast: Whole Foods Market D'Anjou Pears, Sunkist Navel Orange, Fresh & Easy Cut Pineapple, Ambrosia Apple. Dinner: Subway Tomatoes, Maple Grove Farms Fat Free Honey Dijon Dressing, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine. Snacks/Other: Driscoll's Blackberries, Naturipe Strawberries, Kroger Sour Cream Angel Food Cake, Reddi-wip Fat Free Dairy Whipped Topping, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Skinny Cow No Sugar Added Ice Cream Sandwiches - Vanilla, Edy's Slow Churned Vermont Maple Syrup, Hershey's Chocolate Syrup. more...
on diet nancyhubert's own diet   gaining 0.7 lb a week

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