Weigh In record (no journal entry) for 13 January 2018
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100.8 lb
Lost so far: 81.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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1541 kcal
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Fat: 15.73g | Prot: 67.22g | Carb: 279.20g.
Breakfast: Fresh & Easy Cut Pineapple, Ambrosia Apple, Whole Foods Market D'Anjou Pears, Sunkist Navel Orange. Dinner: California Baby Gold Potatoes, New Zealand Lamb Loin (Lean Only, Frozen). Snacks/Other: Hershey's Chocolate Syrup, Edy's Slow Churned Vermont Maple Syrup, Driscoll's Blackberries, Naturipe Strawberries, Kroger Sour Cream Angel Food Cake, Reddi-wip Fat Free Dairy Whipped Topping. more...
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losing 9.8 lb a week
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