Weigh In record (no journal entry) for 11 January 2018
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218.4 lb
Lost so far: 1.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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1376 kcal
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Fat: 52.85g | Prot: 90.79g | Carb: 146.68g.
Breakfast: Boiled Egg, Kirkland Signature Lactose Free 2% Reduced Fat Milk, Post Honey Bunches of Oats Whole Grain Almond Crunch. Dinner: Jersey Mike's #17 Famous Philly Cheese Steak on White (Regular). Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 1.6 lb a week
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