Weigh In record (no journal entry) for 22 January 2018
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215.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2018:
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2327 kcal
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Fat: 77.64g | Prot: 204.97g | Carb: 206.98g.
Breakfast: Post Honey Bunches of Oats with Almonds, Kirkland Signature Lactose Free 2% Reduced Fat Milk. Lunch: Trader Joe's Turkey Meatballs, Dannon Light & Fit Greek Yogurt - Strawberry, Almonds, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Trader Joe's Japanese Style Fried Rice, Monte Bene Tomato Basil Pasta Sauce, Baked or Broiled Cod, Trader Joe's Sweet Potato Frites. Snacks/Other: Apple Pie, CytoSport 100% Whey Protein - Vanilla, Now Foods Creatine Monohydrate, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2932 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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