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Slowing down and that is to be expected, have increased daily intake so I don’t loose muscle
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146.6 lb
Lost so far: 12.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2018:
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1421 kcal
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Fat: 100.91g | Prot: 119.80g | Carb: 10.87g.
Breakfast: Ingham Turkey Mince, Butter (Salted) , Garlic , Mushrooms , Egg. Lunch: Cowbelle Tasty Cheese, Chinese Cabbage, Heinz Spicy Peri Peri Mayonnaise. Dinner: Ingham Turkey Mince, Egg, Broccoli , Just Organic Extra Virgin Coconut Oil, Woolworths Select Mozzarella Shredded Cheese, Butter (Salted) , Garlic . Snacks/Other: Bulk Nutrients Pre Workout 101, Scivation Xtend, Bulk Nutrients Thermowhey, Coffee, Inner Goodness Unsweetened Coconut Milk, Inner Goodness Unsweetened Coconut Milk, Coffee, Inner Goodness Unsweetened Coconut Milk, Coffee. more...
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2239 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Abdominal (Sit Ups) - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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