Miss-Tammie's Journal, 08 January 2018

First time cooking with turkey mince, so kept it simple to start

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1421 kcal

Fat: 100.91g | Prot: 119.80g | Carb: 10.87g.   Breakfast: Ingham Turkey Mince, Butter (Salted) , Garlic , Mushrooms , Egg. Lunch: Cowbelle Tasty Cheese, Chinese Cabbage, Heinz Spicy Peri Peri Mayonnaise. Dinner: Ingham Turkey Mince, Egg, Broccoli , Just Organic Extra Virgin Coconut Oil, Woolworths Select Mozzarella Shredded Cheese, Butter (Salted) , Garlic . Snacks/Other: Bulk Nutrients Pre Workout 101, Scivation Xtend, Bulk Nutrients Thermowhey, Coffee, Inner Goodness Unsweetened Coconut Milk, Inner Goodness Unsweetened Coconut Milk, Coffee, Inner Goodness Unsweetened Coconut Milk, Coffee. more...

2239 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Abdominal (Sit Ups) - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...