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Well had a lot happen this last month, but it is no excuse for going entirely off the wagon..ate like a horse no exercise since knee pain in October... yeah I'm very lucky only 5 pound gain....feels like a hundred in my legs & back..they hurt all the time....no pep in my step happening now...
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289.4 lb
Lost so far: 33.6 lb.
Still to go: 104.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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270 kcal
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Fat: 15.65g | Prot: 6.24g | Carb: 26.59g.
Breakfast: Regular Coffee, Regular Coffee, Cheese Danish Pastry. more...
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gaining 0.9 lb a week
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 Comments
Just temporary, you know what to do!
06 Jan 18 by member: 8Patty
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