Weigh In record (no journal entry) for 04 January 2018
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141.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2018:
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1567 kcal
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Fat: 128.60g | Prot: 68.07g | Carb: 25.49g.
Breakfast: Roasted Salted Cashew Nuts, Specially Selected Pepperoni Marinara Cheese, Land O'Lakes Heavy Whipping Cream, LouAna Liquid Coconut Oil. Lunch: Parkview Summer Sausage, Maple Leaf White Cheddar Cranberry Cheese. Dinner: Kroger Thick Cut Bacon, Ground Beef Chuck 80/20, Recipe Beginnings Mirepoix Style Blend, Yellow Mustard, Celery, Egg. Snacks/Other: Hershey's Sugar Free Chocolate Chips, Kroger Hot Pepper Cheese, Kroger 4% Cottage Cheese, Johnsonville Jalapeño & Cheddar Smoked Sausage, Low Carb Peanut Butter Cookies. more...
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1706 kcal
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Activities & Exercise:
Sleeping - 9 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours. more...
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steady weight
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