AbiSong's Journal, 02 January 2018

143.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed N/A.

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588 kcal

Fat: 19.48g | Prot: 27.14g | Carb: 82.03g.   Breakfast: Apple. Lunch: 1% Fat Milk, Oven Baked Potato French Fries (from Frozen), Plain Cheeseburger on Bun. more...

1747 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours and 30 minutes. more...