pvdwalt5's Journal, 24 December 2017

217.2 lb Lost so far: 34.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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691 kcal

Fat: 2.28g | Prot: 32.95g | Carb: 61.77g.   Breakfast: Amplify Whey Infusion. Snacks/Other: Late Harvest Wine, Red Table Wine, Coffee with Milk and Sugar. more...

2917 kcal

Activities & Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...