Weigh In record (no journal entry) for 23 December 2017
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210.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2017:
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1701 kcal
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Fat: 49.68g | Prot: 139.36g | Carb: 170.54g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Claim Jumper Restaurant Banana Cream Pie, Mashed Potato, Signature Cafe Homestyle Stuffing, Turkey Breast Meat. Dinner: Signature Cafe Homestyle Stuffing, Mashed Potato, Turkey Breast Meat. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Wawona Festival Blend Mixed Fruit, Now Foods Creatine Monohydrate, CytoSport 100% Whey Protein - Vanilla. more...
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gaining 1.3 lb a week
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