mauriciofunes's Journal, 12 December 2017

208.0 lb Lost so far: 12.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1699 kcal

Fat: 77.62g | Prot: 188.63g | Carb: 69.15g.   Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Almonds. Lunch: Kirkland Signature Chicken Thighs. Dinner: Kirkland Signature Stir-Fry Vegetable Blend, Kirkland Signature Raw Tail-on Shrimp, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, CytoSport 100% Whey Protein - Vanilla, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Now Foods Creatine Monohydrate, Wawona Festival Blend Mixed Fruit. more...

2818 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...