Weigh In record (no journal entry) for 14 December 2017
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120.6 lb
Lost so far: 9.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2017:
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535 kcal
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Fat: 20.98g | Prot: 40.60g | Carb: 46.77g.
Breakfast: Leche (Leche Entera), Hacendado Leche Soja Calcio, Hacendado Queso Fresco Desnatado 0%, Brüggen Copos de Avena, Té (Infusión). Lunch: Col Cocida, Aceite de Oliva Extra Virgen, Huevo Cocido. Dinner: Huevo Cocido, Zanahoria, Zanahoria. Snacks/Other: Hacendado Leche Soja Calcio. more...
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steady weight
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