nancyhubert's Journal, 13 December 2017

Weigh In record (no journal entry) for 13 December 2017
106.4 lb Lost so far: 76.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2017:
1306 kcal Fat: 7.50g | Prot: 63.43g | Carb: 253.26g.   Breakfast: Sunkist Navel Orange, Whole Foods Market D'Anjou Pears, Fresh & Easy Cut Pineapple, Ambrosia Apple. Dinner: Maple Grove Farms Fat Free Honey Dijon Dressing, Trader Joe's Organic Beef Top Sirloin, Subway Tomatoes, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Simple Truth Organic Broccoli & Carrots. Snacks/Other: Reddi-wip Fat Free Dairy Whipped Topping, Driscoll's Blackberries, Kroger Sour Cream Angel Food Cake, Naturipe Blueberries (Cup), Moov Sliced Strawberries, Edy's Slow Churned Vermont Maple Syrup, Hershey's Chocolate Syrup. more...
on diet nancyhubert's own diet   losing 3.5 lb a week


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