Weigh In record (no journal entry) for 13 December 2017
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106.4 lb
Lost so far: 76.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2017:
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1306 kcal
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Fat: 7.50g | Prot: 63.43g | Carb: 253.26g.
Breakfast: Ambrosia Apple, Fresh & Easy Cut Pineapple, Whole Foods Market D'Anjou Pears, Sunkist Navel Orange. Dinner: Simple Truth Organic Broccoli & Carrots, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Subway Tomatoes, Trader Joe's Organic Beef Top Sirloin, Maple Grove Farms Fat Free Honey Dijon Dressing. Snacks/Other: Hershey's Chocolate Syrup, Edy's Slow Churned Vermont Maple Syrup, Moov Sliced Strawberries, Naturipe Blueberries (Cup), Kroger Sour Cream Angel Food Cake, Driscoll's Blackberries, Reddi-wip Fat Free Dairy Whipped Topping. more...
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losing 3.5 lb a week
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