Weigh In record (no journal entry) for 16 December 2017
|
105.9 lb
Lost so far: 76.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2017:
|
1498 kcal
|
Fat: 12.68g | Prot: 43.78g | Carb: 301.57g.
Breakfast: Fresh & Easy Cut Pineapple, Sunkist Navel Orange, Whole Foods Market D'Anjou Pears. Dinner: Chicken Dark Meat (Broilers or Fryers), Stop & Shop Corn on the Cob, Trader Joe's Zucchini Spirals, Maple Grove Farms Fat Free Honey Dijon Dressing, Subway Tomatoes, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine. Snacks/Other: Sonny's Bar-B-Q Cinnamon Apples, Reddi-wip Fat Free Dairy Whipped Topping, Kroger Sour Cream Angel Food Cake, Moov Sliced Strawberries, Edy's Slow Churned Vermont Maple Syrup, Skinny Cow Greek Frozen Yogurt Chocolate Fudgetastic Swirl, Naturipe Blueberries (Cup), Driscoll's Blackberries, Hershey's Chocolate Syrup. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nancyhubert's weight history
|