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hwaaa abis sakit bolos 4 hari gym 😬
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122.4 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2017:
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428 kcal
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Fat: 14.13g | Prot: 15.68g | Carb: 65.57g.
Breakfast: Mango. Lunch: Sweet Potato , Chinese Cabbage (Bok-Choy, Pak-Choi) , Fried Tofu . Dinner: Sari Roti Roti Gandum, Morin Creamy Peanut Butter. more...
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1739 kcal
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Activities & Exercise:
Washing Dishes - 20 minutes, Bathing - 15 minutes, Studying - 4 hours, Air Climber - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Apple Health - 15 hours and 45 minutes, Cooking - 1 hour and 30 minutes. more...
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losing 1.5 lb a week
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 Comments
11 Dec 17 by member: Ryn99
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iyaa kak @Ryn99
olahraga fisiknya ganti olahraga otak karena lg ujian 😂😂
12 Dec 17 by member: windhapalembang
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heeh yg penting asupan terjaga 💪
12 Dec 17 by member: Ryn99
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