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64 vs 56
Diet Calendar Entries for 12 December 2017:
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428 kcal
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Fat: 14.13g | Prot: 15.68g | Carb: 65.57g.
Breakfast: Mango. Lunch: Sweet Potato , Chinese Cabbage (Bok-Choy, Pak-Choi) , Fried Tofu . Dinner: Sari Roti Roti Gandum, Morin Creamy Peanut Butter. more...
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1739 kcal
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Activities & Exercise:
Washing Dishes - 20 minutes, Bathing - 15 minutes, Studying - 4 hours, Air Climber - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Apple Health - 15 hours and 45 minutes, Cooking - 1 hour and 30 minutes. more...
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 Comments
aw aw..dah d kepala 5, selamat y@winda...
qw jga'hrs bisa💪💪
12 Dec 17 by member: emifauziah456
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haloo kak @emifauziah456
iyaa alhamdulillah sudah di kepala lima dan gamau sampe kebablasan lagi 😭😭
semangat ya kak emi, jangan kasih kendor.. dibawa enjoy aja 💪🏻💪🏻
12 Dec 17 by member: windhapalembang
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mantaaappp....memang beda ;-)
12 Dec 17 by member: firdauscfra
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13 Dec 17 by member: airynputry
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13 Dec 17 by member: windhapalembang
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halo kak @airynputry
aku cuma pakai pola makan sehat kak.. menghindari minyak, gula sama karbo putih
13 Dec 17 by member: windhapalembang
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13 Dec 17 by member: viinna
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hai kak @viinna
aku 165 hhe pendek kok
14 Dec 17 by member: windhapalembang
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tambah cantikk kak 😍
ajarin aku donk 😍
BB aku lagi stuck 😭
14 Dec 17 by member: Ami mahadi
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14 Dec 17 by member: anggrainimurti
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hai kak @ami mahadi, caranya cuma komitmen sama yakin ke diri sendiri.. kalau diatas 2minggu bb belum turun coba evaluasi lagi diet sama olahraganya.. istirahat cukup, jgn stres dan banyak minum air putih.. semoga berhasil kak.. ttep semangat jgn menyerah
28 Dec 17 by member: windhapalembang
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hai kak @anggrainimurti..
kurang lebih 2-3bulan itu kak
28 Dec 17 by member: windhapalembang
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