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10st 9.9 Fat 25.8% No WW. Belated entries. Just don't know what I'm playing at here.
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149.9 lb
Lost so far: 29.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2017:
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1888 kcal
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Fat: 84.91g | Prot: 62.82g | Carb: 212.38g.
Breakfast: Butter, Green's Toasted Tea Cake. Lunch: Blueberries, Alpro Soya Blueberry Yoghurt, Red Sweet Pepper, Tesco Baby Plum Tomatoes, Cucumber (with Peel), Cheddar Cheese, Tesco Finest High Protein Farmhouse Bread. Dinner: Subway Chipotle Southwest Sauce, Subway Veggie Patty 6" Sub with Cheese & Salad. Snacks/Other: Mr Kipling Mince Pies with Icing, Muller Chocolate Fix, Walkers Wotsits, Bananas. more...
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2485 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Sitting - 8 hours, Desk Work - 6 hours, Driving - 30 minutes, Standing - 2 hours, Sleeping - 7 hours. more...
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gaining 0.2 lb a week
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