pvdwalt5's Journal, 08 December 2017

219.4 lb Lost so far: 32.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1547 kcal

Fat: 56.13g | Prot: 96.61g | Carb: 159.64g.   Breakfast: Parmalat Fabulite Fat Free Vanilla, Future Life Smart Fibre. Lunch: Pink Lady Apples, Cheddar Cheese, Woolworths Plain Melba Toast. Dinner: Spur Steak Ranches Cheesy Chicken Quesadillas (Large). Snacks/Other: Oil Popped White Popcorn, Pink Lady Apples, Amplify Whey Infusion, Coffee with Milk and Sugar. more...

2816 kcal

Activities & Exercise: Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...