Weigh In record (no journal entry) for 05 December 2017
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106.1 lb
Lost so far: 76.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2017:
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1457 kcal
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Fat: 6.34g | Prot: 75.32g | Carb: 282.35g.
Breakfast: Ambrosia Apple, Fresh & Easy Cut Pineapple, Trader Joe's Heirloom Navel Oranges, Whole Foods Market D'Anjou Pears. Dinner: Maple Grove Farms Fat Free Honey Dijon Dressing, Subway Tomatoes, Tanimura & Antle Artisan Lettuce, Fresh Express More Carrots American Tender Lettuce Mix, McCormick Poultry Gravy Mix, Rice-A-Roni Long Grain & Wild Rice, C&H Pure Cane Sugar Dark Brown, Honeysuckle White Lean Turkey Breast Cutlets. Snacks/Other: Skinny Cow Greek Frozen Yogurt Chocolate Fudgetastic Swirl, Moov Sliced Strawberries, Yasso Frozen Greek Yogurt - Black Raspberry Chip, Kroger Sour Cream Angel Food Cake, Reddi-wip Fat Free Dairy Whipped Topping, Giant Eagle Blackberries, Alpine Fresh Blueberries. more...
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losing 4.9 lb a week
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