Weigh In record (no journal entry) for 09 December 2017
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106.6 lb
Lost so far: 75.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2017:
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1500 kcal
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Fat: 13.16g | Prot: 86.34g | Carb: 269.01g.
Breakfast: Hometown Buffet Honeydew, Ambrosia Apple, Whole Foods Market D'Anjou Pears, Trader Joe's Heirloom Navel Oranges. Dinner: McCormick Slow Cookers Savory Pot Roast Seasoning, ShopRite Fresh Italian Bread, Trader Joe's White Button Mushrooms, McCormick Brown Gravy Mix, GreenLine Fresh Green Beans, Sweet Onions, Stop & Shop Baby Carrots, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Hershey's Chocolate Syrup, Edy's Slow Churned Vermont Maple Syrup, Yasso Frozen Greek Yogurt - Black Raspberry Chip, Yasso Frozen Greek Yogurt - Cookies 'N Cream, Simple Truth Organic Raspberries, Kroger Sour Cream Angel Food Cake, Alpine Fresh Blueberries, Reddi-wip Fat Free Dairy Whipped Topping. more...
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gaining 0.9 lb a week
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