pvdwalt5's Journal, 20 November 2017

225.5 lb Lost so far: 26.0 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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1169 kcal

Fat: 32.69g | Prot: 95.66g | Carb: 117.43g.   Breakfast: Gero Fat Free Vanilla Yoghurt, Jungle Ultra Crunch. Lunch: USN Diet Whey Isolean, Apples. Dinner: Yellow Sweet Corn, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Steak (Lean Only Eaten). Snacks/Other: Oil Popped White Popcorn, Rose Wine, Coffee with Milk and Sugar. more...

3180 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Body20 EMS Training - 20 minutes. more...