ceciofal's Journal, 07 May 2012

203.0 lb Lost so far: 9.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1910 kcal

Fat: 72.44g | Prot: 82.22g | Carb: 158.64g.   Breakfast: coffee, Oats Cereal (Without Salt, Cooked with Water, Unenriched), half and half. Lunch: green beans, Grass Fed Beef Hamburger 10%. Dinner: Wine, Salsa, Chicken Taco Salad without Guacamole. Snacks/Other: Rice Crackers. more...

2900 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 2 hours and 20 minutes, Sleeping - 8 hours, Driving - 1 hour and 5 minutes, Walking (slow) - 2/mph - 5 minutes, Yard Work (gardening) - 10 minutes, Sitting - 8 hours and 5 minutes, Housework - 5 minutes, Standing - 5 minutes, Shopping - 5 minutes. more...