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Barusan disamperin teman dari smp, dia ngebet banget pengen diet. jadi beberapa hari yg lalu dia follow ig saya, sepertinya dia liat foto saya yg shirtless. Dan dengan lugasnya dia DM saya tanpa basa basi "rid, aku juga mau kotak2 kayak gitu". karena anaknya nggak banyak basa-basi langsung janjian ketemuan di rumah dan cerita banyaklah saya ttg defisit kalori dan aplikasi FS ini.hahaha
Senang rasanya, apa yg kita lakuin memberi pengaruh positif ke orang2 di sekitar
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158.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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465 kcal
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Fat: 13.59g | Prot: 43.75g | Carb: 43.01g.
Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Wortel Dimasak, Tomat, I Rice Elite Series, Telur Rebus. more...
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steady weight
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 Comments
bisa kaliii w ngebut juga tanya2 soal diet 😝
15 Nov 17 by member: Anna Khalidd
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iya bang, inspiring soalnya, kek gini emg butuh role model 😂
15 Nov 17 by member: Asya Fa
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@anna tanyain aja, tapi jangan susah2 ya, saya belum belajar.hahaha
15 Nov 17 by member: forid nurham
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@Asya Fa.. hahaha alhamdulillah kalo emang inspiring..
15 Nov 17 by member: forid nurham
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15 Nov 17 by member: Ryn99
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Model fatsecret Indonesia 😁
15 Nov 17 by member: agalki11
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15 Nov 17 by member: mlrnd
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15 Nov 17 by member: nagitadev
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Menularkan kebaikan utk org lain, wuuiihh berpahala lho..
15 Nov 17 by member: tata nova
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super pisan mas, keren sangat menginspirasi
15 Nov 17 by member: andrug28
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mari semu saling menginspirasi, saling koreksi, saling sharing biar goal kita tercapai sama-sama =D
15 Nov 17 by member: forid nurham
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