pvdwalt5's Journal, 09 November 2017

228.6 lb Lost so far: 22.9 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

---

1540 kcal

Fat: 38.70g | Prot: 65.35g | Carb: 92.27g.   Breakfast: Woolworths Oat & Coconut Crunchies. Lunch: Low Fat Chunky Cottage Cheese with Chives, Tomatoes, Lettuce, Guacamole, Tortilla, Minced Beef. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Rainbow Simply Chicken Burgers. Snacks/Other: Amplify Whey Infusion, Coffee with Milk and Sugar. more...

2798 kcal

Activities & Exercise: Fitness Training (Workout) - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...