agalki11's Journal, 05 November 2017

😊💪
113.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 November 2017:
2619 kcal Fat: 63.64g | Prot: 94.86g | Carb: 431.95g.   Breakfast: Pisang, Energen Rasa Jagung, Roti Gandum, Madu, Nasi Putih, Belfoods ( Naget Ayam Stik ). Lunch: Nasi Putih, Belfoods ( Naget Ayam Stik ), Pisang. Dinner: Nasi Putih, Belfoods ( Naget Ayam Stik ), Rumah Makan Sederhana Ikan Teri Kering, Tempe, Telur Bebek Rebus. Snacks/Other: Pisang, HiLo Active Vanilla, Quaker Instant Oatmeal, Mangga Kweni, Pisang, Roti Gandum, Madu. more...
gaining 1.5 lb a week

3 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



agalki11's weight history


Get the app
    
© 2021 FatSecret. All rights reserved.