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😊💪
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113.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2017:
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2619 kcal
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Fat: 63.64g | Prot: 94.86g | Carb: 431.95g.
Breakfast: Pisang, Energen Rasa Jagung, Roti Gandum, Madu, Nasi Putih, Belfoods ( Naget Ayam Stik ). Lunch: Nasi Putih, Belfoods ( Naget Ayam Stik ), Pisang. Dinner: Nasi Putih, Belfoods ( Naget Ayam Stik ), Rumah Makan Sederhana Ikan Teri Kering, Tempe, Telur Bebek Rebus. Snacks/Other: Pisang, HiLo Active Vanilla, Quaker Instant Oatmeal, Mangga Kweni, Pisang, Roti Gandum, Madu. more...
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gaining 1.5 lb a week
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