Fire Ball's Journal, 03 November 2017

Weigh In record (no journal entry) for 03 November 2017
165.5 lb Lost so far: 16.0 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 November 2017:
1017 kcal Fat: 49.70g | Prot: 30.50g | Carb: 115.00g.   Breakfast: Braum's Breakfast Burrito. Dinner: McDonald's McDouble, Sonic Strawberry Sundae. more...
losing 1.5 lb a week

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Comments 
Super drop, Fire Ball! 
03 Nov 17 by member: Doobrie
Thank you, But it is coming off slowly now. 
03 Nov 17 by member: Fire Ball
Your loss of weight will slow down as time goes on but keep doing what you're doing and you'll get down to the weight you want. Just don't get disheartened because that's when people give up and put the weight back on. I've lost almost 32 lbs but it's taken me 22 months! I don't give up - I just keep going 🙂 
03 Nov 17 by member: Doobrie

     
 

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