pvdwalt5's Journal, 01 November 2017

231.9 lb Lost so far: 19.6 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 42.72g | Prot: 128.28g | Carb: 72.82g.   Breakfast: Apples, USN Diet Whey Isolean. Lunch: USN Diet Whey Isolean. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Eisbein. Snacks/Other: Amplify Whey Infusion, Oil Popped White Popcorn, Pink Lady Apples, Coffee with Milk and Sugar. more...

2784 kcal

Activities & Exercise: Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...