Weigh In record (no journal entry) for 29 October 2017
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158.7 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2017:
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927 kcal
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Fat: 43.80g | Prot: 71.18g | Carb: 66.67g.
Breakfast: Telur Dadar, Tahu Kukus, Sayur Asem, Nasi Jagung. Dinner: Sayuran Rebus (tanpa Daging), Sayur Asem, Nasi Jagung, Telur Dadar. Snacks/Other: Tempe Goreng, Kaki Ayam, Ikan Asin. more...
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1905 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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D3N P03712Y's weight history
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