jeannieselby's Journal, 26 October 2017

Eating homemade lunch and dinner last night truly paid off.
253.5 lb Lost so far: 43.5 lb.    Still to go: 88.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 October 2017:
1355 kcal Fat: 70.41g | Prot: 54.10g | Carb: 130.72g.   Breakfast: Trader Joe's Raw Brazil Nuts, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Starbucks Iced White Chocolate Mocha with Almond Milk. Lunch: Trader Joe's Hot & Spicy Chicken Wings, Onion Rings (Breaded and Fried). Snacks/Other: Water, Wal-Mart Bakery Soft Chocolate Chip Cookies. more...
on diet jeannieselby's own diet   losing 11.9 lb a week

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No cooking like homecooking! 
26 Oct 17 by member: From371to184

     
 

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