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per Dr's scales 254.4 but whatever!
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255.2 lb
Lost so far: 41.8 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2017:
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2267 kcal
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Fat: 131.16g | Prot: 99.32g | Carb: 220.70g.
Breakfast: Trader Joe's Raw Brazil Nuts, Starbucks Iced White Chocolate Mocha w/Almond Milk, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Lunch: Water, Lucerne Shredded Italian Four Cheese Blend, White Bean Chili. Dinner: Water, Daiya Cheddar Style Shreds, Zucchini Bolognese. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag), Lucerne Extra Sharp Cheddar Cheese, Panera Bread Kettle-Cooked Potato Chips, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint. more...
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losing 2.1 lb a week
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