Weigh In record (no journal entry) for 24 October 2017
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110.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2017:
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2790 kcal
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Fat: 86.91g | Prot: 110.99g | Carb: 400.65g.
Breakfast: Mangga Kweni, Skippy Peanut Butter, Quaker Instant Oatmeal, HiLo Active Vanilla, Nutrijell Puding Susu. Lunch: Sawi Dimasak (dari Segar), Nasi Putih, Ikan Kembung, Tahu Kukus. Dinner: Singkong, Ikan Kembung, Tahu Kukus. Snacks/Other: Nutrijell Puding Susu, Skippy Peanut Butter, Quaker Instant Oatmeal, Pisang, HiLo Active Vanilla, Tahu Kukus, Ikan Kembung, Nasi Putih, Pisang, Pisang. more...
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steady weight
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agalki11's weight history
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