agalki11's Journal, 24 October 2017

Weigh In record (no journal entry) for 24 October 2017
110.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2017:
2790 kcal Fat: 86.91g | Prot: 110.99g | Carb: 400.65g.   Breakfast: Nutrijell Puding Susu, HiLo Active Vanilla, Quaker Instant Oatmeal, Skippy Peanut Butter, Mangga Kweni. Lunch: Tahu Kukus, Ikan Kembung, Nasi Putih, Sawi Dimasak (dari Segar). Dinner: Tahu Kukus, Ikan Kembung, Singkong. Snacks/Other: Pisang, Pisang, Nasi Putih, Ikan Kembung, Tahu Kukus, HiLo Active Vanilla, Pisang, Quaker Instant Oatmeal, Skippy Peanut Butter, Nutrijell Puding Susu. more...
steady weight

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