pvdwalt5's Journal, 24 October 2017

233.5 lb Lost so far: 18.1 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1417 kcal

Fat: 72.89g | Prot: 87.51g | Carb: 108.18g.   Breakfast: Jungle Instant Oats. Lunch: Droewors. Dinner: Chicken Schnitzel. Snacks/Other: Coffee with Milk and Sugar, Pink Lady Apples, Melrose Full Cream Cheese Wedge, Bakers Cream Crackers. more...

2924 kcal

Activities & Exercise: Fitness Training (Workout) - 16 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...