Weigh In record (no journal entry) for 23 October 2017
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192.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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2226 kcal
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Fat: 121.75g | Prot: 192.90g | Carb: 80.78g.
Breakfast: Maggi Chicken Flavor Bouillon (Tablet), Centrum Silver - Men 50+, Simply Right Fiber Capsules, Now Foods Omega-3 Fish Oil, Hyperprotein Drink, Naturegg Eggs, Cooking Cream, Whole Foods Market Stevia, Coffee. Lunch: Cheddar Cheese, Chicken Out Rotisserie 1/4 White Chicken with Skin, Chicken Out Rotisserie 1/4 Dark Chicken with Skin, Green Peppers, Extra Virgin Olive Oil, Sweet Red Peppers, Scallions or Spring Onions, For You Radishes, Roma Tomatoes, Carrots, Peppermint (Mint), Onions, Cucumber (with Peel), Lettuce, Lemon. Dinner: Dandelion Greens, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Chicken Breast, Costco Hamburger Patty, High Fiber Isotonic Drink. more...
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gaining 17.0 lb a week
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