Weigh In record (no journal entry) for 22 October 2017
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189.6 lb
Lost so far: 1.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2017:
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1967 kcal
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Fat: 109.44g | Prot: 183.41g | Carb: 71.74g.
Breakfast: Prego Spicy Red Pepper Sauce, Butter, Beef Steak, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Egg, Cooking Cream, Whole Foods Market Stevia, Coffee. Lunch: Cooked Hot Peppers (from Fresh), Chicken Breast, Coffee, Publix Onions, Tomatoes, Frankfurter or Hot Dog, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Dandelion Greens, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Herbal Tea, Lipton Black Tea Bags. Snacks/Other: Hyperprotein Drink, Naturegg Eggs. more...
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losing 0.8 lb a week
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