Weigh In record (no journal entry) for 23 October 2017
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197.1 lb
Lost so far: 1.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2017:
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830 kcal
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Fat: 45.00g | Prot: 82.49g | Carb: 22.73g.
Breakfast: Skyr Jordbær og Lime. Lunch: Deli Sliced Ham, Mixed Salad Greens, Tine Jarlsberg Swiss Cheese. Dinner: Feta Cheese, Salat Crispis salat, Chicken Breast. Snacks/Other: Tomatoes, Wasa Husman, Tine Fyldig Norvegia. more...
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2499 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Sitting - 7 hours, Driving - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
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gaining 1.5 lb a week
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