Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Irvsol
Journal
27 Sep 17
Irvsol's Journal, 27 September 2017
Irvsol's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 September 2017
191.4 lb
Lost so far:
7.1 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 September 2017:
1806 kcal
Fat: 60.76g | Prot: 73.91g | Carb: 246.58g.
Breakfast:
Skyr Jordbær og Lime.
Lunch:
Wasa Multi Grain Crispbread, Jam Preserves, Bananas.
Dinner:
Meat Filled Tortellini with Tomato Sauce (Canned).
Snacks/Other:
Tine Jarlsberg ost, coop brød, Nidar Stratos.
more...
2635 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 25 minutes, Sitting - 7 hours, Driving - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes.
more...
losing 0.5 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Irvsol's weight history
view complete history