Weigh In record (no journal entry) for 22 October 2017
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159.0 lb
Lost so far: 57.1 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2017:
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1411 kcal
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Fat: 45.45g | Prot: 90.54g | Carb: 167.66g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat, Quaker Instant Oatmeal. Lunch: Pisang, Bango Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Ampela, Ceker, Soto Ayam, Usus Ayam. Dinner: Pecel, Tempe Goreng, Rumah Makan Sederhana Ikan Teri Kering, Nasi Putih, Jengkol. more...
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losing 3.1 lb a week
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