madaboutmoose's Journal, 26 April 2012

Yes!!! But I am so hungry!!!
204.6 lb Lost so far: 54.6 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2012:
947 kcal Fat: 38.96g | Prot: 132.58g | Carb: 16.28g.   Breakfast: Sliced Hickory Smoked Boneless Ham, Egg, Reduced Fat Mexican 4 Cheese Shredded Cheese. Lunch: Chicken Breast Meat (Broilers or Fryers) , Cottage Cheese (Lowfat 2% Milkfat) , Pico De Gallo (Mild), Boiled Egg. Dinner: Tomatoes, Cottage Cheese (Nonfat), Ground Beef (95% Lean / 5% Fat). Snacks/Other: Boneless Chicken Breast Fillets. more...
2660 kcal Activities & Exercise: Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Desk Work - 7 hours. more...
losing 11.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



madaboutmoose's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.