| March 2014 |
| Sat 22nd: |
-
|
-
|
|
3212
|
-
|
| Fri 21st: |
528
|
29%
|
fat: 17.38g |
| |
protein: 53.36g |
| |
carbs: 40.77g |
|
3088
|
 2560
|
| Thu 20th: |
722
|
40%
|
fat: 19.00g |
| |
protein: 50.37g |
| |
carbs: 83.48g |
|
3081
|
2359
|
| Tue 18th: |
514 *
|
29%
|
fat: 24.98g |
| |
protein: 42.82g |
| |
carbs: 30.00g |
|
-
|
-
|
| Mon 17th: |
832
|
46%
|
fat: 26.81g |
| |
protein: 84.20g |
| |
carbs: 59.48g |
|
-
|
-
|
| Sun 16th: |
344 *
|
19%
|
fat: 22.97g |
| |
protein: 31.79g |
| |
carbs: 0.38g |
|
-
|
-
|
| Sat 15th: |
968
|
54%
|
fat: 35.44g |
| |
protein: 68.23g |
| |
carbs: 91.12g |
|
2859
|
1891
|
| Fri 14th: |
548
|
30%
|
fat: 18.22g |
| |
protein: 67.10g |
| |
carbs: 27.48g |
|
3085
|
2537
|
| Thu 13th: |
652
|
36%
|
fat: 14.00g |
| |
protein: 47.87g |
| |
carbs: 82.48g |
|
3084
|
2432
|
| Wed 12th: |
998
|
55%
|
fat: 23.92g |
| |
protein: 45.30g |
| |
carbs: 149.94g |
|
3084
|
2086
|
| Tue 11th: |
620
|
34%
|
fat: 13.00g |
| |
protein: 42.00g |
| |
carbs: 83.00g |
|
3095
|
2475
|
| Mon 10th: |
801
|
44%
|
fat: 28.85g |
| |
protein: 38.55g |
| |
carbs: 92.00g |
|
3095
|
2294
|
| Sun 9th: |
750
|
42%
|
fat: 22.10g |
| |
protein: 25.39g |
| |
carbs: 113.11g |
|
2680
|
1930
|
| Sat 8th: |
890
|
49%
|
fat: 22.50g |
| |
protein: 60.00g |
| |
carbs: 114.00g |
|
2690
|
1800
|
| Fri 7th: |
858
|
48%
|
fat: 36.41g |
| |
protein: 67.52g |
| |
carbs: 71.58g |
|
2827
|
1969
|
| Thu 6th: |
552
|
31%
|
fat: 19.50g |
| |
protein: 46.37g |
| |
carbs: 48.48g |
|
3123
|
2571
|
| Wed 5th: |
728
|
40%
|
fat: 29.91g |
| |
protein: 56.52g |
| |
carbs: 62.58g |
|
3120
|
2392
|
| Tue 4th: |
430
|
24%
|
fat: 14.50g |
| |
protein: 32.00g |
| |
carbs: 49.00g |
|
3121
|
2691
|
| Mon 3rd: |
1067
|
59%
|
fat: 51.81g |
| |
protein: 77.14g |
| |
carbs: 69.76g |
|
2735
|
1668
|
| Sun 2nd: |
1075
|
60%
|
fat: 40.94g |
| |
protein: 111.02g |
| |
carbs: 57.20g |
|
2915
|
1840
|
| Sat 1st: |
-
|
-
|
|
2777*
|
-
|
| February 2014 |
| Thu 27th: |
-
|
-
|
|
2973
|
-
|
| Wed 26th: |
662
|
37%
|
fat: 28.18g |
| |
protein: 42.53g |
| |
carbs: 62.10g |
|
3121
|
2459
|
