Weigh In record (no journal entry) for 12 October 2017
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235.2 lb
Lost so far: 16.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2017:
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1647 kcal
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Fat: 63.10g | Prot: 166.38g | Carb: 103.67g.
Breakfast: Jungle Ultra Crunch. Lunch: Biltong, KFC KFC Salad Grilled Fillet. Dinner: Simonsberg Traditional Feta, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bacon, Beef Meatballs. Snacks/Other: Amplify Whey Infusion, Pink Lady Apples, USN Diet Whey Isolean, Melrose Full Cream Cheese Wedge, Biltong, Coffee with Milk and Sugar. more...
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3248 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Body20 EMS Training - 20 minutes. more...
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losing 0.9 lb a week
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