Weigh In record (no journal entry) for 10 October 2017
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150.6 lb
Lost so far: 20.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2017:
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1293 kcal
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Fat: 48.33g | Prot: 116.11g | Carb: 99.13g.
Breakfast: Oatmeal, Peanut Butter, Whole Milk, Brown Sugar. Lunch: Nola Slim Reduced Oil Salad Dressing, Wellington's Sweet Chilli Sauce, Chicken Breast, Simonsberg 33% Reduced Fat Feta, Baby Spinach. Dinner: Chicken Breast Meat, Chicken in Butter Sauce with Potatoes and Vegetable (Diet Frozen Meal). Snacks/Other: Clover Full Cream Fresh Milk, Albany Brown Bread, Brown Sugar, Peanut Butter, Bananas, Bakers Mini Eet-Sum-Mor. more...
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losing 3.5 lb a week
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