Weigh In record (no journal entry) for 06 October 2017
|
169.0 lb
Lost so far: 12.5 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2017:
|
560 kcal
|
Fat: 37.88g | Prot: 20.79g | Carb: 33.76g.
Breakfast: Egg, Cheese and Sausage on Biscuit. more...
|
losing 1.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fire Ball's weight history
|