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am I gaining because I'm lifting more regularly?
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196.0 lb
Lost so far: 34.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2017:
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2144 kcal
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Fat: 169.80g | Prot: 112.86g | Carb: 36.05g.
Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Olive Garden Italian Salad Dressing, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Bacon. Lunch: Kroger Bratwurst Sausage. Dinner: Beef Ribs (Whole, Trimmed to 1/8" Fat), Fresh Express Spring Mix. Snacks/Other: Musco Family Olive Co. Early California Extra Large Pitted Ripe Olives, Kirkland Signature Mild Cheddar Cheese, Olive Garden Italian Salad Dressing. more...
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gaining 7.0 lb a week
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 Comments
Certainly could;d be, muscle is heavier than fat!
05 Oct 17 by member: gokona
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twookie's weight history
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