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Been sick for 4 weeks, and on prednisones and antibiotics, back to the grind now😬
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162.7 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2017:
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1387 kcal
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Fat: 38.75g | Prot: 80.11g | Carb: 180.63g.
Breakfast: Grapefruit (Pink and Red and White) , Grapefruit, Jungle Oats. Lunch: Evox Lean Pro Diet Meal Shake. Dinner: McDonald's Quarter Pounder with Cheese, Woolworths Spaghetti Bolognese Flavours of Italy. Snacks/Other: Bananas . more...
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gaining 0.7 lb a week
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