Weigh In record (no journal entry) for 31 August 2017
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159.2 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2017:
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1499 kcal
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Fat: 55.28g | Prot: 67.56g | Carb: 190.71g.
Breakfast: Bananas, Toasted 100% Whole Wheat Bread, Hard-Boiled Egg. Lunch: Chicken Liver, Woolworths Smoked Snoek Pate, Toasted Whole Wheat Bread. Dinner: Lamb Chop (Lean Only Eaten). Snacks/Other: Home Fries, Kauai Berry Dairy Smoothie, Wheat Bran English Muffin. more...
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losing 0.3 lb a week
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