| May 2023 |
| Sat 13th: |
913 *
|
54%
|
fat: 47.40g |
| |
protein: 39.20g |
| |
carbs: 69.00g |
|
-
|
-
|
| Thu 11th: |
786 *
|
46%
|
fat: 21.61g |
| |
protein: 30.83g |
| |
carbs: 121.57g |
|
-
|
-
|
| Thu 4th: |
244 *
|
14%
|
fat: 14.70g |
| |
protein: 4.00g |
| |
carbs: 23.10g |
|
-
|
-
|
| Wed 3rd: |
363 *
|
21%
|
fat: 23.95g |
| |
protein: 20.09g |
| |
carbs: 21.51g |
|
-
|
-
|
| Tue 2nd: |
1057 *
|
62%
|
fat: 58.06g |
| |
protein: 31.06g |
| |
carbs: 112.44g |
|
-
|
-
|
| Mon 1st: |
1446 *
|
85%
|
fat: 96.21g |
| |
protein: 81.87g |
| |
carbs: 64.05g |
|
-
|
-
|
| April 2023 |
| Sun 30th: |
1537 *
|
90%
|
fat: 53.85g |
| |
protein: 132.70g |
| |
carbs: 119.72g |
|
-
|
-
|
| November 2020 |
| Fri 20th: |
770 *
|
48%
|
fat: 20.43g |
| |
protein: 37.71g |
| |
carbs: 110.44g |
|
-
|
-
|
| Thu 19th: |
1570 *
|
98%
|
fat: 38.95g |
| |
protein: 83.62g |
| |
carbs: 225.13g |
|
-
|
-
|
| Wed 18th: |
1439 *
|
90%
|
fat: 48.53g |
| |
protein: 73.88g |
| |
carbs: 169.36g |
|
-
|
-
|
| July 2020 |
| Wed 29th: |
1432 *
|
90%
|
fat: 54.81g |
| |
protein: 90.48g |
| |
carbs: 144.31g |
|
-
|
-
|
| March 2020 |
| Wed 4th: |
1551 *
|
97%
|
fat: 66.72g |
| |
protein: 54.43g |
| |
carbs: 193.01g |
|
-
|
-
|
| Tue 3rd: |
1342 *
|
84%
|
fat: 58.13g |
| |
protein: 56.08g |
| |
carbs: 147.56g |
|
-
|
-
|
| Mon 2nd: |
1483 *
|
93%
|
fat: 42.68g |
| |
protein: 62.36g |
| |
carbs: 211.68g |
|
-
|
-
|
| Sun 1st: |
1423 *
|
89%
|
fat: 60.79g |
| |
protein: 84.06g |
| |
carbs: 133.90g |
|
-
|
-
|
| February 2020 |
| Sat 29th: |
1285 *
|
80%
|
fat: 60.94g |
| |
protein: 74.45g |
| |
carbs: 116.27g |
|
-
|
-
|
| Fri 28th: |
1508 *
|
94%
|
fat: 55.26g |
| |
protein: 83.97g |
| |
carbs: 173.75g |
|
-
|
-
|
| Thu 27th: |
738 *
|
46%
|
fat: 13.89g |
| |
protein: 70.04g |
| |
carbs: 86.06g |
|
-
|
-
|
| Wed 26th: |
1238 *
|
77%
|
fat: 28.31g |
| |
protein: 60.12g |
| |
carbs: 169.48g |
|
-
|
-
|
| Tue 25th: |
1296 *
|
81%
|
fat: 62.72g |
| |
protein: 58.61g |
| |
carbs: 126.29g |
|
-
|
-
|
