Weigh In record (no journal entry) for 29 September 2017
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197.3 lb
Lost so far: 49.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2017:
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547 kcal
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Fat: 19.08g | Prot: 52.39g | Carb: 37.31g.
Lunch: Sainsbury's Chargrilled Chicken Caesar Salad. Dinner: Carrots (without Salt, Drained, Cooked, Boiled), Green Giant Sweetcorn, Tesco Broccoli Florets, Cooked Salmon. more...
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losing 0.1 lb a week
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chipper0's weight history
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