Weigh In record (no journal entry) for 26 September 2017
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237.0 lb
Lost so far: 14.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2017:
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1072 kcal
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Fat: 39.69g | Prot: 88.24g | Carb: 80.53g.
Breakfast: Parmalat Fabulite Fat Free Vanilla, Future Life Smart Fibre. Lunch: Stir Fried Vegetables, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled). Dinner: Spur Steak Ranches Chicken, Avo & Bacon Salad. Snacks/Other: Coffee with Milk and Sugar, Biltong, Pink Lady Apples. more...
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2997 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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