Weigh In record (no journal entry) for 24 September 2017
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219.2 lb
Lost so far: 105.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2017:
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1825 kcal
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Fat: 142.46g | Prot: 85.37g | Carb: 57.08g.
Lunch: Water, Fage Total 2% Greek Yogurt (Container), Nordic Nut and Seed Bread, Kerrygold Naturally Softer Pure Irish Butter, Coffee, Triquetra Health Organic Spirulina, Renew Life Skinny Gut Acacia Fiber, Dr. Berg Raw Wheat Grass Juice Powder, Now Foods Organic Chlorella Powder. Dinner: Coffee, Nordic Nut and Seed Bread, Oscar Mayer Deli Fresh Virginia Brand Ham, Ghirardelli Intense Dark Midnight Reverie 86% Cacao (4), Water, Wegmans Shredded Colby Jack Cheese, Publix Onions, Publix Green Bell Pepper, Johnsonville Beer Brat. Snacks/Other: Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Asquared Rhodiola Rosea, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg. more...
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gaining 1.4 lb a week
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